Sleeping Position that Correct and Comfortable

No doubt the importance of sleep for health. But apparently not the case closed his eyes to sleep alone. One vote sleeping position can cause you to wake up in a state of aching or stiff neck and sore. Consider the position of sleeping to do and which ones should be avoided.

Sleep on your back

This sleep position is ideal to prevent pain in the neck and back, reducing the reflux of stomach acid, minimizing wrinkles and keep the breast form that is not easy to loose.

Unfortunately this supine sleeping position can cause snoring. For those who snore often are advised to use a soft pillow for the head and neck are not propped up too high. Sleep on your back are also often causes back pain, because it put a pillow under your knees so the legs slightly bent. If the bedding is too soft, put the board thickness of approximately 1 cm below the sheets.

Sleep on

In general, side sleeping position is good for health because it is effective to reduce snoring. Sleeping position with your knees slightly bent and raised to the chest with a pillow clamped highly recommended to prevent back pain.

Side sleeping position is most comfortable sleeping position for pregnant women. In addition to the blood circulation, while the enlarged abdomen, supine sleeping position can make the shortness of breath.

The downside of this sleeping position is to accelerate the onset of wrinkles on the face. "All the pressure will be on one side facing the pillow. This position also cause breast sagging fast," said Dr.Roshini Rajapaksa, medical editor of Health magazine.

The position of the curved

Sleeping position on your side with knees bent and slightly raised to the chest such as fetal position is not recommended. "The position of this curve will push the diaphragm so that it can interfere with breathing," said Dody Chang, acupuncturist from the Center for Integrative Medicine, USA.

He added, curved sleeping position can also cause back pain, facial wrinkles faster, and the breasts sag. Nevertheless fetal position sleeping style is often perceived uncomfortable by pregnant women.

Sleep on his stomach

For those who often complain of back pain, you should avoid the prone sleeping position, but given a wedge pillow stomach. Sleeping position like this is difficult to maintain a neutral position for the spine.

Sleeping on his stomach will put pressure on joints and muscles that irritate nerves and cause pain, and numbness. Also in this position the head will be on one side in a long time so that the neck will be stiff.

Frog Skin As a Cancer Drug

Recent research has shown positive results for drug discovery of new species of frog skin of certain species for a number of chronic diseases and severe.

The results showed a certain frog skin can be beneficial for the treatment of 70 major diseases. So, We must apologize to these findings, the scientists at Queen's University, Belfast, Northern Ireland, received awards for their research.

The scientists were awarded to medical discoveries, the Medical Futures Innovation Awards, in London on Monday (06/06/2011).

Research led by Professor Chris Shaw at the College of Pharmacy Queen's were found two types of proteins that can regulate how blood vessels grow.

The research team is the only Northern Ireland team who participated in the race to win the award this year. They found that proteins of certain frog species (frogs from monkey frog species) can inhibit the growth of blood vessels and can be used to kill tumor cells.

Professor Shaw said that most tumor cells can only grow to a certain size before it requires blood vessel cells to grow into a tumor in order to deliver nutrients and oxygen are very important substances.

"Stopping the growth of blood vessels will reduce the likelihood of spread of the tumor and could be going to kill the tumor," he said.

"This has the potential to transform cancer from a deadly disease to become a chronic condition."

A team led by Professor Shaw also found that a giant frog species (firebellied) produce proteins that can stimulate blood vessel growth and can help the healing of wounds and surgery patients more quickly.

"(Findings) has the potential to treat various diseases and conditions that require blood vessels for treatment more quickly, such as treating wounds, organ transplant and the damage caused by stroke or heart disease," said Professor Shaw.

According to these professors, scientists and pharmaceutical companies around the world, although money has been spent to about U.S. $ 5 billion, has not succeeded in developing a potent drug that can hit the blood vessels, control and manage its growth.

"Our efforts aim at Queen's is to open the door of the potential of nature - in this case the substance found in the frog and toad skin - to reduce the suffering of mankind. We believe this natural solution to keep the various problems we face. We need to ask the right questions to find solutions, "said Professor Shaw.

"It would be unfortunate if this nature have something that has the potential to become a potential treatment for cancer and we do not do their best to make it useful," he said.

Responding to the discovery of Professor Shaw and his colleagues, the assessment team member Professor Brian Walker and Dr. Tianbao Chen states want to encourage scientists to bring their findings to the next level.

"It is important to realize that this discovery is still in early stages and much work remains to be done before it reached the stage of clinical medicine," he concluded.

Source : tribunnews.com

Benefits to Stop Smoking In Counts Hour

Quit smoking is not easy in doing. There are profits to be obtained within hours if you successfully quit smoking,

To achieve this necessary intention, determination and strong commitment and support from the surrounding environment. However, the results obtained will be far more satisfactory than the struggle waged. Quitting smoking can prevent you from problems in your physical or mental.

The following are effects that can be obtained if a person quit smoking:

Within 8 hours

Levels of nicotine and carbon monoxide in the blood are greatly reduced. This can reduce the risk of heart attacks and blood oxygen levels will rise to the normal amount.

Within 24 hours

Risk reduction in heart health. All carbon monoxide and nicotine will be out of the body. Ability to increase the stimulation of taste and smell can be restored nerve endings start growing again.

Within 48 hours

This is a difficult time because of side effects will emerge such as abdominal pain and vomiting. But at this point also decrease the risk of lung damage and stop the risk of lung cancer.

Within 72 hours

Bronchial tubes in the body begins to relax so that makes a person could breathe more easily again.

Within 2 weeks

Lung function increases up to 30 percent return which improves blood circulation and makes it easier for people to do activities. Although sometimes found in withdrawal symptoms such as irritability, headaches and anxiety.

Within 1-9 months

Physical appearance will begin to improve, such as the pale gray color in the body is lost, reduce wrinkles, reduce cough, shortness of breath, nasal congestion and fatigue. Besides hair cilia in the lungs begin to function well in the clear mucus, thereby reducing the risk of infection.

Within 1 year

A person's risk of heart disease associated with smoking will be reduced about 1.5 times compared to a year ago.

Within 10 years

The risk of heart attacks and lung cancer will be reduced almost the same as someone who never smoked, and reduce the risk of other cancers such as mouth, throat, bladder and pancreas.

Fight Stress by Exercise

Severe stress or depression due to several things it could disrupt the lives and activities. But this problem can be overcome or resisted by exercising regularly.

One of the main benefits of exercise is the link between mind and body. If someone has anxiety and stress, the exercise can help to soothe and improve mood.

When one starts to feel anxious or a little stress, try to start moving and doing some exercises to get the motivation and reduce stress.

The study, reported in Anxiety, Stress and Coping: An International Journal in 2008 noted that the sport could be a potential tool to overcome the symptoms of anxiety.

In the study participants who regularly exercise have a lower index of anxiety than people who never exercise. This suggests that exercise may be an appropriate treatment for anxiety and stress.

The theory that there is exercise causes the body to react, including the brain. In response, the brain releases many hormones, including endorphins and neurotransmitters that affect mood.

This chemical compound sufficient to reduce anxiety and depression with just one sport. And exercise can also increase body temperature that is associated with more positive mood.

In addition, by exercising regularly can allow time for the body to do meditation and put negative thoughts into more positive perspective.

To be able to obtain these benefits make exercise fun by doing sports are preferred. Sports that do not need heavy or too tight, but try doing a simple exercise every 3-5 times a week for 30 minutes.

Source : detikhealth.com

Adding Flavor Seasonings Really Lose Weight?

Research reveals flavorings or monosodium glutamate (MSG may also increase waist circumference. The researchers found that people who eat more MSG were more likely to be overweight or obese.

The relationship between MSG intake and overweight high after the researchers count the number of calories people eat. Ka He, a nutrition scientist at the University of North Carolina, Chapel Hill, who led the study, said that although the risk of weight gain caused by MSG is a public health implications are great. "All the people who are overweight consume MSG," he said as quoted by Reuters.

MSG is one of the most widely used additives in food. Although likely more popular in Asian countries, the MSG was also used in America. In Uncle Sam's country is MSG found in processed foods, like canned soup.

Daily intake of MSG in the U.S. estimated that only about half a gram. While Japan and Korea is estimated to average consumption of MSG 10 grams per day.

Although MSG is considered safe, some people complain of headaches, nausea and other adverse reactions.

Several studies have examined the potential link between MSG and weight, with conflicting results. Scientists have speculated that people can eat large servings of food with MSG because it just tastes better. Other evidence suggests that MSG may interfere with the signal system in the body that regulates appetite.

In a recent study, published in the American Journal of Clinical Nutrition, researchers measured direct intake of MSG. Found, men and women who ate MSG average of 5 grams per day is about 30 percent more likely to become overweight. When compared to those who consume less that is less than one-half gram ditemykan day they do not include people who are overweight.

How real connection between MSG and weight? It is possible something to do with the hormone leptin, which regulates appetite and metabolism. Found that people who consume more MSG produces more leptin.

"Consumption of MSG can cause leptin resistance, so the body does not get the energy it receives from food. So, why people who eat more MSG gained weight regardless of how many calories they consume.

This opinion was also debated. Ivan E. de Araujo, a neurobiologist at Yale University who has studied the impact of MSG on leptin, was not convinced by the new findings.

Leptin released by fat cells, so that their weight people have more leptin in their blood, said Araujo. Effect of MSG on the level of leptin, then, just may be a reflection of the growing body mass.

Source : TRIBUNNEWS.COM